8 Salad Apps and Blogs to Help You Maintain a Healthy Lifestyle

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When you think of a salad, you probably imagine a bowl full of lettuce. A salad is not entirely food for your rabbit; it’s a simple and delicious meal with endless benefits.

Eating salads made with more than just lettuce can provide your body with antioxidants and help you maintain a healthy weight. Plus, eating salads regularly can be great for your skin, hair, and well-being.

Even though eating salad is one of the healthiest things you can do, it’s hard to find different and tasty recipes. For inspiration, check out these eight useful apps and websites.


1. Salad Recipes: Healthy Meals

If you want to eat salads every day, you must have a selection of recipes at your fingertips; otherwise, eating the same old dish can become incredibly boring. Don’t order Uber Eats yet because the Salad Recipes app has hundreds of delicious salad recipes!

To start cooking a storm using the app, first fill in some information about your cooking level and preferences. After that, you can browse the huge library of salad recipes.

Whether you’re trying a potato salad or a classic coleslaw, each salad recipe has easy-to-follow instructions and nutritional information.

To download: Salad Recipes: Healthy Meals for Android (Free, subscription available)

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2. Mealime – Meal Planner, Recipes & Grocery List (Android, iOS)

Stop worrying about what you are going to cook for dinner; instead, download the Mealime app and you’ll have hundreds of delicious recipes at your fingertips.

Not only does the Mealime app give you mouth-watering recipes like California Cobb Salad and Avocado Caprese Salad, it also makes shopping and meal planning easy.

Mealime makes grocery shopping completely painless by giving you a grocery list of all the items you’ll need to buy, based on the recipes you’ve added to your meal plan.

Plus, the app asks you about your food aversions and particular portion sizes. It also makes it easy to find recipes based on the diet you follow, like if you’re paleo or looking for delicious pescatarian recipes.

To download: Mealime for Android | iOS (free, subscription available)

3. Salad Recipes: Healthy Foods (Android)

For those who want a simple app that is easy to understand, yet offers many choices, download the Salad Recipes: Healthy Foods app now.

This app is a delight, with over 800 beautiful salad recipes to choose from. All recipes are carefully categorized based on your taste buds, type of cooking, and cooking appliances.

The app lets you know what you are eating and putting into your body by displaying the nutritional information of each salad, such as the number of calories, sugar, fiber and carbohydrates. Chinese noodle salad, Italian bread and tomato salad, and Greek vegetable salad are some recipes on the app that you should try.


To download: Salad Recipes: Healthy Foods for Android (Free, in-app purchases available)

4. SuperFood – Healthy Recipes (Android, iOS)

If you’re having trouble making a great bowl of salad, you can get all the help you need with the SuperFood app. Forget iceberg lettuce and boring chunks of carrots and tomatoes, and try a tasty and balanced salad recipe.

Some must-try delicious recipes include radish salad, white bean salad, and quinoa salad wraps. Once you’ve chosen the recipe you want to try, add the ingredients to the app’s grocery list, it’s that simple!

A great aspect of this app is that it doesn’t just offer salad recipes, meaning you can enjoy a range of other dishes when you’re not in the mood for a healthy salad.


To download: Superfood for Android | iOS (free, subscription available)

Salads have multiple health benefits, and it is a good habit to eat them regularly. As the name suggests, Salads for Lunch is a great food blog for finding simple, quick, cheap, and healthy recipes.

This blog features some unique and must-try salad recipes, like devil’s ham salad, watermelon salad, and Hawaii-inspired pasta salad.

Remember that salads are no good without dressing, so be sure to whip up some crazy delicious homemade dressing recipes. Additionally, the blog also features Instant Pot Recipes, Chocolate Recipes, and Soup Recipes.

A salad a day prevents aging! With that in mind, you need to check out the SkinnyTaste blog, which is full of divine recipes that salad lovers will love.

Each recipe is categorized by dietary restrictions, so whether you follow the keto or Whole30 diet, you’ll have no problem finding a recipe that meets your needs.

For something quick and easy that takes less than 30 minutes to prepare, go for the Kale Salad with Quinoa and Cranberries. Or, if you’re looking to boost your protein intake, try the Chicken Caprese Cutlet Salad or Carne Asada Steak Salad.

Eating lots of salads on a regular basis can have a positive impact on your health. However, if you’re not a salad guru, you may find it difficult to keep things interesting. Fortunately, the Joyful Healthy Eats blog is just a few clicks away and is full of easy and healthy salad recipes.

Whether you’re making a side salad or a healthy lunch for you and your friends, Joyful Healthy Eats has something for everyone.

Grilled Peach Chicken Salad, BLT Salmon Salad, and Thai Mango Avocado Salad are just a few you should make for your new must-have salads.

If you need inspiration to encourage yourself to eat more greens, be sure to visit the Feel Good Foodie blog. This blog is a wonderful place to find salad recipes that are good for your body and good to eat.

Keep it light with a nutritious Lebanese fattoush salad or green goddess salad. If you need something a little more hearty, try the Parmesan Fried Chicken Salad or the Mediterranean Chicken Salad.

You have the option to easily filter recipes by occasion, season, method, diet or ingredient. This feature makes it easy to find a recipe that works for you and avoid getting stuck making the same lackluster salad every day.

Salad apps and blogs to help you find light and refreshing recipes

Salads help you get a healthy dose of vitamins, fiber and nutrients, but how do you fill your belly without getting bored?

Preparing a salad can be healthy, delicious and exciting! The trick is you have to know where to look. Be sure to download these salad apps or visit these food blogs, and pretty soon you’ll be enjoying convenient and satisfying daily salads.


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